MMHS currently offers in-person sessions and telehealth (remote) via a HIPPA-compliant and encrypted program designed specifically for this use.
Helpful Information and Resources
At Your Disposal
Coping With Anxiety
What is Anxiety: Is a natural and normal reaction everyone experiences from time to time. People feel anxiety in different situations. Sometimes anxiety, when not too intense, can be helpful, such as before taking a test or crossing a busy street. Anxiety is an emotion characterized by feelings of tension, worried thoughts and physical changes.Anxiety becomes a problem when it stops people from living their lives the way they want to.
Coping Management Exercises:
Find a quiet place and sit down. Look around you and notice:
5 things you can see: Your hands, outside, pictures on your wall
4 things you can physically feel: Your feet on the ground, a ball, the wind
3 things you can hear: The wind blowing, cars passing, your breath
2 things you can smell: food, coffee, fresh cut grass
1 thing you can taste: Gum, the fresh air
NIMH Anxiety Disorders
Need Help Now?
Update: March 2022
National Suicide Prevention Lifeline
Local: Dane County Crisis Line
text "hopeline" to 741741
National Drugs& Alcohol Hotline
National Domestic Violence Hotline
Local: Domestic Abuse Intervention Services (DAIS) 608-251-4445
UNIDOS WI- La Red de Ayuda
Bullying & Depression Hotline